1. Run a 5k in 28 min
  2. Run a 10k in 55 min
  3. Run a Half Marathon in under 2 hr
  4. Run a leg of the Death Race
  5. Complete Tough Mudders
  6. Complete a Triathlon Sprint



  1.  To run 10Km in 55min
  2.  To run a tough mudder
  3. To run 8km in 45min
  4. To complete a 25km leg in the death race
  5. To complete a  duathlon 
  6. To complete the spartan sprint in 55min or less



2 Responses to “Goals”

  1. masters runner November 29, 2012 at 11:22 pm #

    The “Death Race” — that sounds ominous.

    • Jenny November 30, 2012 at 12:08 am #

      Yep, we hear it’s a real “killer” lol. It is a 125km race over some crazy mountain up north west here in Alberta, you can do it alone or on a team of 1-5people.

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