Black Bean Quinoa Casserole

14 Nov

I’ve been craving comfort food all day!  After I did a quick inventory check I realized my cupboards are pretty bare (Eeeeek!) so I threw together what I had left and came up with this:

Dinner nov 13-001

It hit the spot :)

This was followed up with an oatmeal bar I made at the Food Extravaganza this past Sunday:

dessert nov 13

After dinner I hit the gym.

Workout

Speed workout 2

Strength Moves: Day 43  and Day 45  of Jamie Eason’s Live Fit Program

Now I will be chugging water for the rest of the evening because I’m super dehydrated.

Night y’all.

Question: How many litres of water do you drink a day?

Tina

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